My Neck Tools


Neck Pain Tracker

Our seven-day journal allows you to track your neck pain and share that with your doctor. Print out our Neck Pain Tracker.

A Patient's Guide

A Patient's Guide to the Disorders of the Cervical and Upper Thoracic Spine. Download the PDF.

Find A Spine Surgeon

Want to talk to a doctor about your neck pain? Use our Find A Doctor tool to locate a spine surgeon in your area.

My Neck Surgery Questions

Considering neck surgery? You probably have lots of questions, but do you know everything to ask? Print a list of questions you should ask your spine surgeon.

Free Yoga Video Clips

Yoga can help strengthen the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort. Get video clips of yoga for neck pain.

Free Exercise Video Clips

An exercise program for your neck can help make the muscles of your neck, shoulders, and upper back strong and flexible. Get video clips of exercise for neck pain.

Published: May 03, 2007
Updated: October 08, 2014