Learn simple poses that can help you strengthen and condition the muscles that support your neck. Read More...
Talk to your surgeon before exercising.
To maintain your spine health, it's important to talk to your doctor about your painful symptoms.
Read more about symptoms, such as neck pain.
Keep track of your symptoms using our Neck Pain Tracker.
At Necksurgery.com, we have helpful information about the cause and diagnosis of neck pain and radiating arm pain.
Read more about a cervical spine diagnosis.
Once you have a diagnosis for your neck pain or radiating arm pain, you should carefully review your treatment options.
Read more about treatment options for neck pain, arm pain, numbness and weakness.